Tips For Enjoying Your Massage

A massage is supposed to be a soothing, relaxing experience, in a friendly environment. Here are some tips to help you enjoy your massage.

* Be receptive. Don't eat just before a massage session.

* If you do / don't want to remove all your clothing, discuss it with the masseur.

* During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement etc.

* Try not to tighten up during the massage. Keep your muscles relaxed.

* Do not stop breathing when you feel anxious or a sensitive area is massaged. Keep breathing.

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